One-on-one online coaching for men
Get lean. Get strong. For good.
A program built around your week, food targets you can stick to, and a coach keeping you accountable.
How it works
From the first call to your weekly check-ins.
A free call
Fifteen minutes on the phone. Where you're at, what you want, and whether coaching is the right move. If it isn't, Sam will say so.
Your plan
Within a few days you have a personalised training program and nutrition plan, built around your goals and your schedule.
Weekly check-ins
Each week you send your weights, photos and how it went. Sam sends back a detailed video reviewing your progress and adjusts the plan from there.
What's included
Personalised training program
Written for your gym and your week, updated as you improve.
Personalised nutrition plan
Calories, macros and a simple food list. Nothing banned.
Weekly check-in videos
A detailed Loom video every week on your progress.
Program adjustments
Sets, reps and exercises changed as your check-ins come in.
Nutrition adjustments
Calories and macros adjusted as your weight and photos change.
Form analysis
Send a video of your lifts and get feedback before a niggle or an ache becomes an injury.
Progress tracking
Your weights and photos tracked week to week, so you can see the change.
Habit building
Sleep, steps and consistency built alongside the training.
24/7 access to Sam
Message any time, any day.
Free macro calculator
Work out your daily calories, protein, carbs and fat.
Who it's for
Whether you're a first-time trainer or a seasoned bodybuilder, the coaching starts from where you are now.
What clients say
Couldn’t recommend Sam enough! Since starting with him I’ve gone from 76kg to 83kg, putting on some solid muscle and making heaps of progress along the way.
He’s made the whole process so much easier with his knowledge around training and nutrition, and is always there to answer questions or make adjustments when needed.
You can tell he genuinely cares about getting results for his clients and puts in the effort to make sure you’re on the right track.
Stoked with the progress so far and keen to see how much further we can take it. Absolute legend, couldn’t recommend him enough! 💪
Honestly, couldn’t recommend Sam enough. He knows his stuff, keeps you accountable, and actually wants to see you make progress. He makes training feel straightforward and pushes you to be better without making it feel like a chore. If you’re serious about improving yourself and getting results, definitely give him a go.
Don't overcomplicate it
Sam’s been my first coach, and I couldn’t be happier with the experience so far. He’s a genuinely good bloke who actually cares about my progress and wants to see me succeed. He’s always willing to put in the extra effort, offer advice and push me to be the best version of myself. You can tell he genuinely loves what he does and has his clients’ best interests at heart. Super grateful to have him in my corner and couldn’t recommend him enough.
Honestly I didn't realise how much I wasn't optimising my training until I tried working with Sam. He's showed me so much in how I can continue to grow and the little nuisance that I didn't even think about. 100% would recommend anyone to try as I feel like I've seen more progress in a few weeks with him than a few months working alone
Been working with Sam through Paterson Coaching and couldn’t be happier with the experience. He’s been great to work with, always happy to help, and makes sure you have the support and guidance you need along the way. The 1:1 coaching is great for keeping you accountable and making sure you’re working towards your goals.
Would definitely recommend Sam to anyone looking for a good online coach. Cheers for all the help, mate!
I honestly can’t recommend Paterson Coaching enough. Since starting my fitness journey, I’ve noticed such a big difference, and a lot of that comes down to the support, guidance and motivation I’ve received from Sam. He genuinely cares about his clients and wants to see them succeed, not just in the gym but in all aspects of their fitness journey. He’s always happy to help, answer questions and keep you accountable when you need it most. You can tell he’s passionate about what he does and puts real effort into helping everyone get the best out of themselves. If you’re looking for a coach who actually cares about your progress and wants to see you reach your goals, I couldn’t recommend Paterson Coaching enough!
Ever since i’ve starting with Paterson coaching i have felt like a brand new person, i’ve got more energy, more motivation than ever before, way more confidence in myself, and just feeling and looking the best that i ever have. I have been getting so many compliments on myself from other noticing the difference that Sam has had in my health, from the check ins, to the exercise plans to the constant support and guidance is like no other, so if you are thinking about any sort of coaching or any sort of tips and guidance then Sam would be the best for you.
About Sam
Sam Paterson is an online fitness coach based on the Gold Coast, working one-on-one with men across Australia.
Coaching is tailored to each client's goals, training, lifestyle and nutrition, with individual programming, ongoing adjustments and weekly check-ins.
One-on-one coaching. Personalised to you.
Book your free 15-minute call
A quick chat about where you're at and whether coaching makes sense. Sam will call or text you to set a time.
Prefer email? sam@patersoncoaching.com
Honestly, couldn’t recommend Sam enough. He knows his stuff, keeps you accountable, and actually wants to see you make progress. He makes training feel straightforward and pushes you to be better without making it feel like a chore. If you’re serious about improving yourself and getting results, definitely give him a go.
Don't overcomplicate it