One-on-one online coaching for men
Get lean. Get strong. For good.
A program built around your week, food targets you can stick to, and a coach keeping you accountable.
How it works
From the first call to your weekly check-ins.
A free call
Fifteen minutes on the phone. Where you're at, what you want, and whether coaching is the right move. If it isn't, Sam will say so.
Your plan
Within a few days you have a personalised training program and nutrition plan, built around your goals and your schedule.
Weekly check-ins
Each week you send your weights, photos and how it went. Sam sends back a detailed video reviewing your progress and adjusts the plan from there.
What's included
Personalised training program
Written for your gym and your week, updated as you improve.
Personalised nutrition plan
Calories, macros and a simple food list. Nothing banned.
Weekly check-in videos
A detailed Loom video every week on your progress.
Program adjustments
Sets, reps and exercises changed as your check-ins come in.
Nutrition adjustments
Calories and macros adjusted as your weight and photos change.
Form analysis
Send a video of your lifts and get feedback before a niggle or an ache becomes an injury.
Progress tracking
Your weights and photos tracked week to week, so you can see the change.
Habit building
Sleep, steps and consistency built alongside the training.
24/7 access to Sam
Message any time, any day.
Who it's for
Whether you're a first-time trainer or a seasoned bodybuilder, the coaching starts from where you are now.
About Sam
Sam Paterson is an online fitness coach working one-on-one with men.
Coaching is tailored to each client's goals, training, lifestyle and nutrition, with individual programming, ongoing adjustments and weekly check-ins.
One-on-one coaching. Personalised to you.
Book your free 15-minute call
A quick chat about where you're at and whether coaching makes sense. Sam will call or text you to set a time.
Prefer email? sam@patersoncoaching.com